Weigh In record (no journal entry) for 31 October 2017
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95.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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2435 kcal
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Fat: 99.91g | Prot: 68.78g | Carbs: 310.43g.
Breakfast: Schwartau Samt Himbeere, Ja! Putenbrustfilet, Aldi Maelkebotte, Coppenrath & Wiese Dinkelbrötchen, Ja! Weizenbrötchen, Le Coq De France Original Französischer Weichkäse. Dinner: Kartoffelsuppe. Snacks/Other: Toblerone Ice Cream, Mister Choc Schoko und Keks, Salakis Salakis Natur. more...
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Gaining 2.3 kg a Week
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