Weigh In record (no journal entry) for 31 October 2017
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1795 kcal
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Fat: 58.02g | Prot: 152.01g | Carbs: 174.42g.
Breakfast: Doppelherz Omega-3, Milch 1,5%, Butter, Roggenbrötchen, Hofgut Laugenbrezeln. Lunch: Aldi Bauernschnitten, TiP Hänchenbrustfilet, Balsamico, Olivenöl, Gemischter Salat. Dinner: Vitaconcept Protein 4 Plus Schokolade, Kaufland Milch 0,1% Fett. more...
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Gaining 1.4 kg a Week
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Bjoern83's Weight History
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