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ogle yemegim bol protein
View Diet Calendar, 31 October 2017:
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1819 kcal
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Fat: 42.46g | Prot: 102.10g | Carbs: 272.77g.
Breakfast: Bal, İçim Fit Yüksek Proteinli Süt, Nestle Müsli Tropikal Meyveli. Lunch: Ceviz, Maydanoz, Soğanlar, Salatalık (Kabuklu), Domatesler, Altınkılıç Kefir, Superfresh Mısır, Superfresh Light Ton Balığı, Siyah Zeytin, Peynes Lor Peyniri. Dinner: Pirinç Pilavı, Yeşil Biber, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Beypazarı Maden Suyu, Limon Suyu, Doğanay Şalgam Suyu, Mandalina, Bitkisel Çay, Limon Suyu, Portakal Suyu, Bitkisel Çay, Yeşil Çay, Çay (Demlenmiş). more...
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3850 kcal
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Exercise:
Sitting - 6 hours, Standing - 6 hours, Pilates - 20 minutes, Walking (moderate) - 5/kph - 3 hours and 18 minutes, Resting - 1 hour and 22 minutes, Sleeping - 7 hours. more...
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geoometrici's Weight History
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