jnevill's Journal, 15 Apr 12

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Weigh In record (no journal entry) for 15 April 2012

90.9 kg Lost so far: 15.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2012:

2271 kcal

Fat: 70.12g | Prot: 185.45g | Carbs: 237.00g. Breakfast: Sugar Free Metamucil, Creamy Peanut Butter, Plain Bagel, Whipped Plain Reduced Fat Cream Cheese. Lunch: Broccoli, potato, Pork Roast. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Special Dark Chocolate Kisses. more...

2597 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...

Losing 0.1 kg a Week

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jnevill's Weight History

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jnevill's Journal, 15 Apr 12

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jnevill's Weight History