Weigh In record (no journal entry) for 31 October 2017
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76.3 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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965 kcal
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Fat: 25.95g | Prot: 51.57g | Carbs: 88.08g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Pão Bijou, Super Bock Cerveja Original, Carne de Porco do Lombo (Lombo, Magra). Dinner: Cerveja Light, Salada de Frango. Snacks/Other: Limiano Queijo Fatiado Light, Bananas. more...
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Losing 0.7 kg a Week
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