Weigh In record (no journal entry) for 31 October 2017
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86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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3198 kcal
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Fat: 84.10g | Prot: 333.82g | Carbs: 259.05g.
Breakfast: Lidl Weltmeisterbrot, Ei, Crownfield Müsli Riegel Haselnuss + Mandel, Milbona Skyr Heidelbeere, Crownfield Knusper Müsli Weniger Süß, Aldi Milch 1,5%, Mammut Formel 90 Protein Vanille, Hähnchenbrust Fleisch. Lunch: Milbona Skyr Himbeere, Penny Markt Fettarme H-Milch 1,5%, Kölln Schmelzflocken, Combino Tomatensauce Napoli, Landjunker Schweinegeschnetzeltes, Penny Markt Gemelli. Dinner: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, Milbona Mandel Drink, Mammut Formel 90 Protein Vanille, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Landjunker Schweinegeschnetzeltes. more...
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Losing 8.4 kg a Week
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