Weigh In record (no journal entry) for 31 October 2017
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1616 kcal
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Fat: 63.32g | Prot: 145.34g | Carbs: 125.49g.
Breakfast: Кофе, Творожная Запеканка ПП. Lunch: 4 Сезона Слива, Творожная Запеканка ПП, Кофе, Вегановъ Колбаса Чайная, Кабачки Тушеные. Dinner: Творожная Запеканка ПП, Кофе. Snacks/Other: Легион Печенье Ленинградское, Кофе, Boombar Протеиновый Батончик, Кофе, Fortex Протеиновый Батончик Шоколад, Кофе. more...
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1984 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Alla Alisa's Weight History
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