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生酮day5
有排便
生理期day2
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53.4 kg
Lost so far: 3.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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2883 kcal
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Fat: 229.79g | Prot: 120.26g | Carbs: 83.78g.
Breakfast: 芝司樂 (Cheesedale) 起司片, 馬茲卡邦乳酪, 雞蛋（整個）, 奶油, 咖啡, 椰子油. Lunch: 雞蛋（整個）, 豬排（上腰部，去骨，瘦肉）, 拿坡里 炸雞翅, 豬排骨. Dinner: Fragata Extra Virgin Olive Oil, 生菜, 紅蘿蔔, 洋蔥, 安佳 鮮奶油, 豬排骨, 小磨坊 椰漿, 咖喱粉. Snacks/Other: 腰果. more...
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Losing 2.1 kg a Week
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