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生酮飲食day2
有排便
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54.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1804 kcal
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Fat: 113.04g | Prot: 151.90g | Carbs: 35.51g.
Breakfast: 拿鐵咖啡, 牛肉碎（80％瘦肉/20％的脂肪，肉餅，燒烤）, 煎蛋. Lunch: 豬肉, 番茄, Costco 四季豆. Dinner: 切達乾酪 切達乾酪, 鮭魚, 頂好 豬絞肉, 魚香茄子. Snacks/Other: 台灣比菲多 優意思優格. more...
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1557 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 18.9 kg a Week
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