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BF 25.6
BW 54.3
BM 5.4
MM 32.1
BMI 22.6
Weight 55.65
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55.6 kg
Lost so far: 1.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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1313 kcal
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Fat: 42.23g | Prot: 57.94g | Carbs: 183.57g.
Breakfast: Sour Dough Bread, Boiled Egg, Tea with Milk. Lunch: Tuna in Oil (Canned), Trader Joe's Snow Peas, White Rice (Glutinous, Cooked), Tea with Milk. Dinner: Pear, Fresh Express Baby Spinach, Bananas, 2% Fat Milk, Spearmint, Granny Smith Apples. Snacks/Other: Great Value Mixed Nuts, Blueberries, Rich Chocolate Ice Cream, Polar Mixed Fruit. more...
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Losing 0.7 kg a Week
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Quen2688's Weight History
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