Weigh In record (no journal entry) for 30 October 2017
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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946 kcal
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Fat: 18.00g | Prot: 51.42g | Carbs: 144.40g.
Breakfast: Vivo Granola con Trocitos de Berries, Next Leche Cultivada. Lunch: Patatas Cocidas, En Linea Cereales Hojuelas de Maíz Endulzadas, Colun Yogurt Batido, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Miraflores Arroz, Zumo de Limón, Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde. Dinner: Nestlé Avena y Más Granola, Soprole Yoghurt Zero Lacto. more...
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Losing 2.1 kg a Week
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