ComeSlither's Journal, 30 Oct 17

Weigh In record (no journal entry) for 30 October 2017
97.4 kg Lost so far: 0 kg.    Still to go: 33.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2017:
1177 kcal Fat: 21.68g | Prot: 61.30g | Carbs: 185.12g.   Breakfast: Progresso Traditional Chicken Noodle Soup. Lunch: Heinz HomeStyle Fat Free Roasted Turkey Gravy, Great Value French Style Cut Green Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Progresso Beef Barley Soup 99% Fat Free. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Hunt's Chocolate Pudding Snack Pack, Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1970 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.0 kg a Week



     
 

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