Weigh In record (no journal entry) for 30 October 2017
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68.7 kg
Lost so far: 17.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1083 kcal
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Fat: 87.00g | Prot: 68.49g | Carbs: 2.10g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Aurora Nata, Copra Óleo de Coco sem Sabor, Café. Lunch: Costelinha. Dinner: Ovo, Patinho. Snacks/Other: Café. more...
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Losing 0.1 kg a Week
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claudirenne's Weight History
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