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4 viikko
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75.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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693 kcal
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Fat: 22.50g | Prot: 61.22g | Carbs: 58.29g.
Breakfast: Naturdiet Chocolate Shake, Maitokahvi. Lunch: Maitokahvi, Nutrilett Juicy Coconut Snack Smart Bar. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Nutrilett Kasviskeitto. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Nutrilett Cookies & Cream Bar, Maitokahvi, Nutrilett Cookies & Cream Bar. more...
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Losing 0.4 kg a Week
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