Weigh In record (no journal entry) for 15 April 2012
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92.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 89.82g | Prot: 141.86g | Carbs: 237.65g.
Breakfast: strawberry jam, Wholemeal Hi Fibre Plus Sandwich Bread, Nonfat Latte Coffee, Fried Egg with Fat, Smoked Salmon. Dinner: sweet potatoe, peas, Cooked Pumpkin, Baked Potato (Peel Not Eaten), roast pork. Snacks/Other: Dark Chocolate 70%, rhubarb crumble, Walnuts. more...
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2659 kcal
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Exercise:
Coogee to Maroubra walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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