Weigh In record (no journal entry) for 30 October 2017
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99.4 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1499 kcal
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Fat: 71.88g | Prot: 91.01g | Carbs: 134.83g.
Breakfast: Pan Blanco, Actimel Actimel 0%, ElPozo Jamón de Pavo. Lunch: Comida Normal 750 Calorias. Dinner: Nueces, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Albóndigas sin Carne, Pan Blanco. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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