Kholodovitch's Journal, 30 Oct 17

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Weigh In record (no journal entry) for 30 October 2017

123.1 kg Lost so far: 3 kg. Still to go: 23.1 kg. Diet followed: 100%.

View Diet Calendar, 30 October 2017:

1628 kcal

Fat: 89.83g | Prot: 63.03g | Carbs: 147.22g. Breakfast: Дарница Ржаной Хлеб Подовый, Салат Оливье. Lunch: Жареная куриная грудка, Круглый Год Майонезный Соус 25%, Гречка. Dinner: Салат Оливье, Подсолнечное Масло, Дарница Ржаной Хлеб Подовый, Куриный Бульон. more...

4408 kcal

Exercise: Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 9 hours. more...

Losing 6.3 kg a Week

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Kholodovitch's Journal, 30 Oct 17

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Kholodovitch's Weight History