Weigh In record (no journal entry) for 30 October 2017
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90 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1581 kcal
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Fat: 79.16g | Prot: 105.48g | Carbs: 121.15g.
Breakfast: Selbst Rübli Möhren Muffins, Lizza Pizzateig, Bautz'ner Senf Pikant-Süß, Dulano Delikatess Hähnchenbrust, Cocktailtomaten, Spiegelei ohne Fett. Lunch: Vitasia Sesamöl, Zwiebeln, Knollensellerie, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Ungesüßte, Gefrorene Himbeeren, Bio Chia Samen, Bamboo Garden Kokosmilch Fettreduziert, Aldi Magerquark. Snacks/Other: Kaufland Nashi Birne, TiP H-Vollmilch 3,5%. more...
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2397 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 40 minutes, Housework - 1 hour. more...
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Losing 14 kg a Week
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Berlinolka's Weight History
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