Weigh In record (no journal entry) for 30 October 2017
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132.6 kg
Lost so far: 20.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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2536 kcal
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Fat: 118.50g | Prot: 114.10g | Carbs: 264.30g.
Breakfast: Bounty Ice Cream. Lunch: Maggi Gebratene Nudeln Curry. Dinner: McDonald's Pommes Frites (Groß), Hans im Glück Klassik Burger. more...
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Losing 2.1 kg a Week
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