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Känns bra att det går åt rätt riktning trots helgen (Oktobersmarknad och besök).
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72.2 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1763 kcal
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Fat: 41.25g | Prot: 74.91g | Carbs: 261.24g.
Breakfast: AXA Havregryn, Linfrön, Go Green Havredryck Osockrad. Lunch: Findus Thai Red Curry. Dinner: Blandad Sallad, Tesco Spaghetti Carbonara. Snacks/Other: Arla Vaniljyoughurt, ICA Basic Frysta Hallon, ICA Müsli 45% Frukt, ICA Sötmandel, Pink Lady Äpplen. more...
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Losing 0.2 kg a Week
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hawaiisund's Weight History
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