Weigh In record (no journal entry) for 30 October 2017
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94.1 kg
Lost so far: 7.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1455 kcal
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Fat: 71.33g | Prot: 65.39g | Carbs: 134.65g.
Breakfast: Jacob Hooy Vanillepoeder, Aldi Walnoten, Body & Fit Pure Cacao Nibs, Havermout, AH Banaan, Alpro Amandelmelk. Lunch: Danone Hüttenkäse, Tomatenpuree, AH Gesneden Uien, Rode Paprika, Groene Olijven, Santa Maria Original Wrap Tortilla, AH Rucola, AH Snacktomaatjes. Dinner: Citroensap (uit Blik of Fles), Komkommer (met Schil), AH Snoeptomaatjes, AH Rucola, Aldi Walnoten, AH Halve Perziken op Siroop, AH Griekse Feta, Bonduelle Linzen. Snacks/Other: Vivera Vegetarische Balletjes, Smeerkaas, Rookvlees, Crackers, AH Notenmix Naturel Ongezouten, Jonagold. more...
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Losing 2.1 kg a Week
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roxettefan's Weight History
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