Weigh In record (no journal entry) for 30 October 2017
|
92.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2017:
|
2650 kcal
|
Fat: 133.24g | Prot: 203.79g | Carbs: 154.40g.
Breakfast: Sport Definition Peanut Butter Crunchy 100% Natural, Dżemy i Konfitury, Jajko Sadzone, Olimp BCAA 4:1:1 Xplode Powder. Lunch: Fitness & Natura Olej Lniany, Cebule, Baresa Oliwki Zielone, Pomidory, Szczypiorek, Mięso z Piersi Kurczak. Dinner: Piątnica Serek Wiejski, Myprotein Impact Whey Protein, Olej Kokosowy Extra Virgin, Masło, Kawa, Nautica Filety z Makreli Wędzone, Barszcz Czerwony. Snacks/Other: Sok Multiwitamina, Mlekpol Mleko 3,2%, Miód, Myprotein Impact Whey Protein, Olimp BCAA 4:1:1 Xplode Powder, Bio Planet Figi Suszone. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|