Weigh In record (no journal entry) for 30 October 2017
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63 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1539 kcal
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Fat: 66.03g | Prot: 39.98g | Carbs: 207.31g.
Breakfast: 일반 와플. Lunch: 햄 치즈 샌드위치, 카포나타. Dinner: 샐러드, 키위 열매. Snacks/Other: 오렌지 주스, 오렌지 주스. more...
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Losing 2.8 kg a Week
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