Weigh In record (no journal entry) for 29 October 2017
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1660 kcal
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Fat: 61.89g | Prot: 167.47g | Carbs: 90.29g.
Breakfast: Brothaus Pan Integral, Sopraval Pechuga de Pavo Asada. Lunch: Pure Protein Banana Shake, Manzana Verde, Your Goal Protein Snack (45g). Dinner: Castillo de Molina Vino Tinto Carmenere, Evercrisp Tostitos, Verduras Salteadas, Salmón al Horno o a la Parrilla. Snacks/Other: Evercrisp Pistachos Salados, Palta Hass, Sopraval Pechuga de Pavo Asada, Pancho Villa Tortillas Mexicanas (25g). more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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carosoza's Weight History
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