juan2009lulu's Journal, 30 Oct 17


View Diet Calendar, 30 October 2017:
1501 kcal Fat: 54.11g | Prot: 68.48g | Carbs: 195.19g.   Breakfast: 鸡蛋, 红皮土豆(带皮), 红薯/地瓜, 红萝卜, 花椰菜, 香蕉. Lunch: So Good Regular Soy Milk, Weet-Bix Weet-Bix, 香蕉. Dinner: 四季豆, 橄榄油, 红薯粉, 芹菜, 青豆(冷冻), 红萝卜, 脱水豆腐, 虾仁, 牛肉碎. Snacks/Other: 杏仁, TLS, 猕猴桃/奇异果. more...

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juan2009lulu's Weight History


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