Weigh In record (no journal entry) for 30 October 2017
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1076 kcal
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Fat: 19.46g | Prot: 127.17g | Carbs: 94.40g.
Breakfast: Окей Финики Сушеные с Косточкой, Ячневая Каша на Воде. Lunch: Запеченная или Жареная Камбала, Помело. Dinner: Запеченная или Жареная Камбала. Snacks/Other: Огурец (с Кожурой), Куриные Грудки. more...
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Losing 2.1 kg a Week
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Ladydron's Weight History
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