Fat-24.2 Muscle mass-42.3 kgs Drank almost 4.3 L of water with fat burning tea and aloe! Feeling a bit loaded!
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2017:
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1501 kcal
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Fat: 54.11g | Prot: 68.48g | Carbs: 195.19g.
Breakfast: 鸡蛋, 红皮土豆(带皮), 红薯/地瓜, 红萝卜, 花椰菜, 香蕉. Lunch: So Good Regular Soy Milk, Weet-Bix Weet-Bix, 香蕉. Dinner: 四季豆, 橄榄油, 红薯粉, 芹菜, 青豆(冷冻), 红萝卜, 脱水豆腐, 虾仁, 牛肉碎. Snacks/Other: 杏仁, TLS, 猕猴桃/奇异果. more...
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steady weight
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juan2009lulu's Weight History
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