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ramxz
Journal
29 Oct 17
ramxz's Journal, 29 Oct 17
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Weigh In record (no journal entry) for 29 October 2017
74.1 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2017:
1243 kcal
Fat: 56.52g | Prot: 60.14g | Carbs: 132.93g.
Breakfast:
Malloa Mermelada de Mora, Pan Integral, Café Descafeinado.
Lunch:
Palta Hass, Cazuela de Vacuno.
Dinner:
Palta Hass, Atún en Agua (Enlatado).
Snacks/Other:
Kellogg's Corn Flakes, La Fête Chocolate sin Azúcar.
more...
2640 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
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ramxz's Weight History
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