Weigh In record (no journal entry) for 29 October 2017
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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558 kcal
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Fat: 21.44g | Prot: 28.50g | Carbs: 67.03g.
Breakfast: Papaya, Guadalupe Pan Integral, Espinacas Cocidas (Frescas), Quaker Avena en Hojuelas Fortificada con Calcio, Champiñones Cocidos (Grasa Añadida en la Cocina), Tortilla de Huevos o Huevos Revueltos, Del Vecchio Queso Pera Light, Colanta Leche Semidescremada Deslactosada, Canola Life Mantequilla. more...
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Losing 1.5 kg a Week
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vampire-profiler's Weight History
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