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chantal19061990
Journal
29 Oct 17
chantal19061990's Journal, 29 Oct 17
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Weigh In record (no journal entry) for 29 October 2017
45.3 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2017:
1035 kcal
Fat: 7.73g | Prot: 24.86g | Carbs: 214.41g.
Breakfast:
Koffie met Melk en Suiker, Campina Chocomelk.
Dinner:
Juice Plus Vanille, Jumbo Meloensalade.
Snacks/Other:
Coca-Cola Coca-Cola, Banaan, Perfekt Multivitamine ACE, Sultana Fruitbiscuit Appel (Pakje).
more...
1199 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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chantal19061990's Weight History
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