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after operation :-(
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44 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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1602 kcal
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Fat: 60.59g | Prot: 51.77g | Carbs: 221.14g.
Breakfast: Blue Cheese, Dried Cranberries, Almonds, Jungle Oats, Woolworths Dried Goji Berries. Lunch: Woolworths Gluten Free White Bread, Mackerel, KOO Baked Beans in Tomato Sauce. Snacks/Other: Quinoa, Halvah, Espresso Coffee. more...
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Losing 2.2 kg a Week
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