Weigh In record (no journal entry) for 29 October 2017
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58.9 kg
Lost so far: 9.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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840 kcal
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Fat: 23.09g | Prot: 37.74g | Carbs: 124.49g.
Breakfast: Decomorreno Kakao, Łaciate Mleko 3,2%, Kasza Manna, Rodzynki. Dinner: Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). Snacks/Other: Dobra Kaloria Kokos & Orzech, Kaki, Jabłko. more...
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Losing 0.3 kg a Week
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maos.burda's Weight History
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