Weigh In record (no journal entry) for 29 October 2017
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75.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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3007 kcal
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Fat: 72.77g | Prot: 227.12g | Carbs: 360.28g.
Breakfast: Hacendado Pimientos Asados Tiras, Prozis Peanut Butter Smooth, Hero Mermelada Diet Frambuesa, Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Integral sin Corteza, Albo Atún Claro al Natural. Lunch: Manzana, Manzana, Mandarina, Max Protein Harina de Avena Choco Cream Cookies, Prozis Real Whey Protein, Alpro Leche de Coco. Dinner: Mandarina, Orlando Tomate Frito, Patata Asada, Hacendado Yogur 0% Sabores, Cogollos, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Yogur 0% Sabores, Paella con Mariscos, Mejillones al Vapor o Escalfados. more...
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Losing 0.5 kg a Week
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frangonezgz's Weight History
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