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View Diet Calendar, 29 October 2017:
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1024 kcal
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Fat: 44.37g | Prot: 75.19g | Carbs: 80.60g.
Breakfast: Paprika (Keltainen), Järvikylä Herneenverso, Kurkku, Keitetty Kananmuna, Maitokahvi. Lunch: Soyappetit Tumma Soijarouhe, Kotimaista Nauta-Sikajauheliha, Valio Raejuusto Maustamaton 2%, Freshona Kalamata Oliivi, Kaali, Lehtikaali, Annas Pipari, Nutrilett Quinoa Nut Crunch, Maitokahvi. Dinner: Freshona Kalamata Oliivi, Paprika (Punainen), Valio Raejuusto Maustamaton 2%. Snacks/Other: Kotimaista Luomukaurahiutale, Biokia Tyrnijauhe, Milbona Maustamaton AB-Jogurtti Laktoositon. more...
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2056 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, lankutus - 3 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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susaelisa's Weight History
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