niken694's Journal, 29 Oct 17


View Diet Calendar, 29 October 2017:
911 kcal Fat: 47.36g | Prot: 85.93g | Carbs: 28.16g.   Breakfast: Telur (Utuh), Telur (Utuh), Ceker. Lunch: Bio Kul Plain Yogurt, Nutrijell Konnyaku Jelly Powder Orange. Dinner: Dada Ayam, Ceker. more...
2398 kcal Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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