Weigh In record (no journal entry) for 29 October 2017
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2017:
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922 kcal
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Fat: 23.00g | Prot: 50.80g | Carbs: 132.57g.
Breakfast: Bal, Domatesler, Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Levrek, Mısır Ekmeği ((% 2) Az Yağlı Süt ile). Dinner: Roka Marulu. Snacks/Other: Kuru İncir. more...
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Losing 1.4 kg a Week
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