Weigh In record (no journal entry) for 14 April 2012
|
79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 57.09g | Prot: 56.05g | Carbs: 182.16g.
Breakfast: Bran Flakes , Fat Free Milk, Lemon Creams, Pizza with Meat. Lunch: Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Lemon Creams. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jvjonathan's Weight History
|