Weigh In record (no journal entry) for 28 October 2017
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76.5 kg
Lost so far: 8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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702 kcal
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Fat: 55.77g | Prot: 41.46g | Carbs: 8.98g.
Breakfast: Adoçante Dietético em Pó 100% Stevia, Óleo de Coco sem Sabor, Fish Oil 1000 Mg, Zero Carb, Café Expresso, Psyllium. Lunch: Tirolez Queijo tipo Gouda, Aurora Bacon, Seara Hambúrguer Texas, Heinz American Burger Sauce, Hellmann's Maionese. more...
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Losing 1.4 kg a Week
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brcardoso's Weight History
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