Weigh In record (no journal entry) for 28 October 2017
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2407 kcal
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Fat: 88.55g | Prot: 191.58g | Carbs: 198.23g.
Breakfast: Hardgekookt Ei. Lunch: Clean Nutrition Whey Protein, Chiquita Banaan, AH Basic Havermout, AH Biologisch Rijstwafels, Myprotein Protein Wafers. Dinner: Broccoli, Geroosterde of Gebakken Kipfilet, Jumbo Witte Rijst, AH Avocado, AH Avocado, Broccoli, Geroosterde of Gebakken Kipfilet, Jumbo Witte Rijst. more...
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Losing 0.3 kg a Week
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rishinelrosalia's Weight History
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