Weigh In record (no journal entry) for 28 October 2017
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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322 kcal
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Fat: 17.44g | Prot: 18.27g | Carbs: 25.01g.
Dinner: Pecel, Sambal Goreng, Selada Daun Hijau, Saus Tiram, Kecap Asin (Kedelai), Telur Rebus Lunak. Snacks/Other: Keju Jenis Cheddar atau Amerika. more...
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Losing 3.5 kg a Week
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mumpuni_wahyudia's Weight History
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