Weigh In record (no journal entry) for 28 October 2017
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94.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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2485 kcal
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Fat: 113.49g | Prot: 131.60g | Carbs: 225.74g.
Breakfast: Aldi Maelkebotte, Herta Finesse Schinken Hauchzart, Coppenrath & Wiese Dinkelbrötchen, Schwartau Extra Waldfrucht. Dinner: Coca-Cola Coca-Cola, Tomatenreis, Souvlaki, Kroketten, Gyros. Snacks/Other: Rapsöl, Golden Seafood Pazifik Wildlachsfilets, Salakis Salakis Natur, Ja! Deutscher Gouda, Le Coq De France Original Französischer Weichkäse. more...
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Gaining 1.1 kg a Week
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