Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Frenchme
Journal
28 Oct 17
Frenchme's Journal, 28 Oct 17
Frenchme's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2017
115 kg
Lost so far:
10 kg
.
Still to go:
45 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 October 2017:
559 kcal
Fat: 18.53g | Prot: 41.81g | Carbs: 57.25g.
Breakfast:
Berry Protein Shake.
Lunch:
Blue or Roquefort Cheese, Baguette.
Dinner:
Olive Oil, Baguette, Broccoli, Salmon.
Snacks/Other:
Applesauce Unsweetened.
more...
2862 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Frenchme's Weight History
View Complete History