Weigh In record (no journal entry) for 28 October 2017
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1398 kcal
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Fat: 42.42g | Prot: 52.40g | Carbs: 208.94g.
Breakfast: Telur Goreng, Indomie Mi Goreng Jumbo. Lunch: Bakwan, Tempe Goreng, Indomaret Kacang Bumbu, Kem Chicks Sayur Toge, Bayam. Dinner: Es Teh, Bakmi GM Bakmi Jawa. Snacks/Other: Good Day Caramel Macchiato Coffee, Good Day Cappuccino. more...
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Losing 0.4 kg a Week
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maxfighter's Weight History
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