Weigh In record (no journal entry) for 28 October 2017
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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975 kcal
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Fat: 29.55g | Prot: 39.87g | Carbs: 136.35g.
Breakfast: Van Gilse Kaneelsuiker, Poedersuiker, AH Zelfrijzend Bakmeel, Arla Lactofree Halfvolle Melk, Ei, Leidingwater. Lunch: Cup-A-Soup Koninginnen. Dinner: Sojasaus, AH Zeevruchten Gemengd, Verse Pasta (Gekookt), Dr. Oetker Wolkentoetje Vanille. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Pickwick Groene Thee Lemon, Natrena Zoetjes, Dolce Gusto Latte Macchiato. more...
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Losing 2.5 kg a Week
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