Weigh In record (no journal entry) for 28 October 2017
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50.4 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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648 kcal
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Fat: 31.76g | Prot: 12.14g | Carbs: 79.76g.
Breakfast: Агуша Кефир 3,2%, Nestle Кит Кат Dark, Яблоки. Snacks/Other: Альпен Гольд Макс Фан Взрывная Карамель, Snickers Minis. more...
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Losing 4.9 kg a Week
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ksenia.mach's Weight History
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