Same, blah.
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 60.76g | Prot: 86.45g | Carbs: 159.39g.
Breakfast: 2% milk, Coffee (Brewed From Grounds), oregon strawberry. Lunch: black olive, Cooked Dry Chickpeas, lettuce, parmesan, sunflower seeds, bacon bits, blue cheese dressing lighthouse. Dinner: Pineapple Tidbits in 100% Pineapple Juice, 2% cottage cheese, chicken. Snacks/Other: carb smart vanilla, hersheys syrup, banana, peanut buzz. more...
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2453 kcal
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Exercise:
Standing - 1 hour, Running (jogging) - 8/kph - 40 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
We All have or have has those type of weeks... Don't despair, it will change if you stick at it
13 Apr 12 by member: Sk1nnyfuture
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The same is better than more! Just keep going and you will get there.
13 Apr 12 by member: youngsturgeon
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Carole Shaw's Weight History
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