Weigh In record (no journal entry) for 28 October 2017
|
83.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2017:
|
2243 kcal
|
Fat: 59.60g | Prot: 266.46g | Carbs: 145.74g.
Breakfast: Milbona Skyr Heidelbeere. Lunch: Bautz'ner Senf Mittelscharf, Milbona Mandel Drink, Crownfield Zarte Haferflocken, Landjunker Kassler Minutensteaks Vom Schwein. Dinner: Milbona Skyr Kirsche, Penny Markt Hähnchenbrustfilet, Milbona Körniger Frischkäse. Snacks/Other: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Erdbeere, Lidl Beef Jerky Sweet Chili, WellMix Protein Riegel Cocos, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Maryland Studentenfutter, Dulano Delikatess Hähnchenbrustfilet. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|