Weigh In record (no journal entry) for 27 October 2017
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75.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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1526 kcal
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Fat: 43.74g | Prot: 86.01g | Carbs: 197.30g.
Breakfast: Chef Aceite de Oliva Extra Virgen, Limonada Baja en Calorías, Watt's Mermelada de Mora sin Azúcar, Castaño Molde Miga Integral. Lunch: Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pan Integral, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Soprole Sémola con Leche, Té Rojo, Nutra Bien Digestive Sugar Free. more...
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3028 kcal
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Exercise:
Running - 10/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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