|
BF 25.5
BW 54.3
BM 5.4
MM 32.1
BMI 22.5
Weight 55.5
|
55.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1236 kcal
|
Fat: 70.13g | Prot: 75.32g | Carbs: 177.27g.
Breakfast: Congee, Cooked Mushrooms (Fat Added in Cooking), Tea with Milk. Lunch: Tuna in Oil (Canned), Mushrooms, Thai Fried Fish Cake, Gordon Biersch Steamed Jasmine Rice. Dinner: Bananas, Fresh Express Baby Spinach, Midnight Beauty Black Seedless Grapes, 2% Fat Milk, Pear, Coca-Cola Coke Zero, Spearmint, Granny Smith Apples. Snacks/Other: Rich Chocolate Ice Cream, Great Value Mixed Nuts, Polar Mixed Fruit. more...
|
|
1471 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleep n Rest - 23 hours, Apple Health - 30 minutes. more...
|
Losing 4.9 kg a Week
|
|
Quen2688's Weight History
|