Weigh In record (no journal entry) for 27 October 2017
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69.3 kg
Lost so far: 6.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2017:
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611 kcal
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Fat: 24.45g | Prot: 17.09g | Carbs: 86.59g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Café (Infusão). Lunch: Clara de Ovo Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sorvete, Kiwi. more...
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Losing 2.6 kg a Week
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